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Managing Personal Health as a Franchisee

  • July 22, 2016

When you own a franchise, you work hard. You are running your own business, which means that you will likely work as many hours as you can. Between keeping track of your finances, your employees, and your operations, it may be hard to remember to take care of yourself. In fast food franchises, this is exacerbated by a steady diet of foods that are meant to be occasional treats rather than daily fare. To keep going strong, you have to manage your personal health in the midst of your hectic life.

Secure Health Insurance

One piece of the puzzle to handle right away is to secure health insurance. Often, the parent company offers plans to its franchisees; other times, you may need to look into the health insurance marketplace. In either case, you need to protect yourself with a plan that covers your health needs. Look into your available options and take into account the deductibles and the levels of coverage you need.

When you do not have adequate insurance, you tend to let small health problems go until they grow into larger issues. If you can’t afford a day off, though, imagine how hard a week of recovery time would hit you. Get your insurance policy lined up so you can concentrate on your business.

Find Ways to Exercise

Your personal health always benefits from finding time to exercise. Whether you run or walk in the morning or evening or take a break in the middle of the day to go to the gym, develop a workout routine that includes at least a half hour, three days a week. You may feel like you don’t have enough time, but it makes a tremendous difference in your health and your energy levels.

Many franchisees burn out quickly because they put all their energy into the business without taking time to work out. Operating a successful franchise requires more than a short burst; you need to prepare yourself for a long road to success. Keeping your body active and healthy is a necessity.

Balanced Eating Inside Fast Food Franchises

The most numerous franchise options in most markets are fast food franchises. Healthy eating can already be a challenge for franchisees. After all, you are working constantly, especially early on. You may try to be more efficient by eating the majority of your meals on site. Unfortunately, almost any kind of food that you eat every day will produce unhealthy effects over time. You need to find nutritious options to keep your mind and body strong enough to keep up with what can at times be a punishing pace.

Beyond the effect of eating too many meals at fast food franchises may have on your physical health, you can find yourself getting into a rut if you eat where you work every day. Sometimes you need a break to decompress, and stepping away from your franchise for meals can help your mental and emotional health.

One of the best things you can do for your personal health, whatever your vocation, is to find balance: between the workplace and your home, between work and rest, and among different kinds of food. Be sure to focus some of your energy inward; not only will you feel better, but your work will improve as a result.

Are you interested in learning more about how to balance your personal life with life as a franchisee? Then contact us today!